Blogs

WOD- Amrap in 8 Min

Hang Power Cleans

-Every time you drop the bar perform 30 Air Squats

WOD- Amrap in 8 Min

Shoulder Press

-Every Time you drop the bar perform 50 Double Unders

http://games.crossfit.com/video/south-women-event-4-5

FOCUS- Snatch

WOD- 3 Rounds For Time

10 Snatches

10 4-Count Mountain Climbers

WOD- 5 Rounds for Time:

25 Calories

16 Pull Ups

9 HSPU

http://games.crossfit.com/video/atlantic-men-event-6

http://games.crossfit.com/region/california-regional

The above link will take you to the california regional page, and is where you can find the schedule of events. Nick will most likely be in heat 3 on Friday, and then possibly change heats each day according to his placings throughout the weekend.  On the home page of the CrossFit Games there will be a live link to the workouts following the schedule.

WOD- Back Squats

5 Rep

WOD-3 Rounds For Time:

Sled Push 50M

10 SDLHP

Sled Push 50M

10 KB Swings

Sled Push 50M

10 SDLHP

Sled Push 50M

10 KB Swings

Happy Birthday Shannon! Thank you for turning 30, and giving us a reason to take 20 reps off the filthy fifty.

WOD- For Time:

“Dirty Thirty” (30 Reps of each movement)

Box Jumps

Jumping Pull Ups

Kb Swings

Lunges

Knee 2 Elbow

Push Press

Hip Extensions

Wall Balls

Burpees

Double Unders

Stuff is tough.

WOD- For Time:

Muscle Ups- 9-7-5

Hang Power Cleans 21-15-9

Muscle Ups tomorrow so

FOCUS- Muscle Ups

WOD- Deadlift

7 Rep

WOD- Amrap in 10 Min

5 Push Press

10 Medicine Ball Cleans

15 Sit Ups