100 Push Ups

Run 800m

75 Push Ups

Run 1,200m

50 Push Ups

Run 1,600,m

25 Push Ups

Run 2,000m


Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

1 Response

  1. Fernando

    Did this one a couple of days ago, much harder than I thought. 1:03.
    Nick, great job at the Regionals, you’re a true beast in my book.