Teens 5/17/16
Warm Up Plank Wars Skill Work Push Jerk Practice WOD 3 Rounds: Run 200m 21 Shoulder to overhead 12 Push Ups Skill Work For Load:... Read More
Teens 5/16/16
Warm Up Fish Game Bands (Hips/Shoulders) Skill Work 3 Rep Power Clean WOD Amrap in 4Min Row for Cal Amrap in 3 min Pull Ups... Read More
Teens 5/13
Warm Up 2 Rounds: 10 Inch Worms 10 Lunges 10 Monkey Hangs Teen led bands Skill Work Push Press 5×5 Increasing efrort each set *From... Read More
Teens 5/12
Warm Up Team Plank Games, Plank Wars Skill Work 5 sets of 5 Strict HSPU. Increase effort each set. WOD Row 2k Skill Work With... Read More
Teens 5/10
Warm Up Medball Relay races: Perform the POP for the Air Squat, Shoulder Press, and whatever else seems appropriate Skill Work 5 sets of 5... Read More