Teens 5/10

Warm Up

Medball Relay races: Perform the POP for the Air Squat, Shoulder Press, and whatever else seems appropriate

Skill Work

5 sets of 5 strict pull ups. Increase effort each time (control, height, weight)

WOD

For Time: Run 800m 50m OH Walking Lunge 15 Pull Ups

Skill Work

Teen led stretch