WOD

9 rounds for time with a partner of: • 9 bar muscle-ups • 11 clean and jerks, 155 lb. • 50-yard buddy carry Share the... Read More

For Time: 50 Wall Balls rest AMRAP in 2 Min: Double Unders rest Max Distance Handstand Walk

For Time: 70 Burpees 60 Sit Ups 50 KB Swings 40 Pull Ups 30 HSPU

Hang Squat Snatch- 2 Rep Conditioning: 10x250m Row Rest ~2 min between each effort

Back Squat- 5 Rep Amrap in 7 Minutes: Start at 2, and increase by 2 reps each round* Hang Power Clean Pistols

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps... Read More

AMRAP in 3 Minutes: GHD Sit Ups Rest 3 Minutes AMRAP in 3 minutes: Run Rest 3 Minutes Amrap in 3 Minutes: Power Cleans

Push Press: 5 x 3 For Time: 9-12-15 Burpee Pull Ups Push Press   This is a repeat from July 8th.

Open WOD 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep... Read More

Team Up: Push Sled with 4 Plates 1 Mile* * Take off one plate every 400m