It’s Wrestling Season
“Come on Louden, your never gonna make it” A little inspiration for today’s workout. Pegboard coming soon! WOD- For Time: 30,20,10 Hip Ext. 6,4,2 Rope... Read More
Front Rack Position
It’s no secret, the front rack position can really get uncomfortable. Get ready to spend a long time prepping for it. WOD- Front Squat 5-5-5-5-5... Read More
14.1
Remember, rope climbs Friday and practice work Thursday.
Static Holds
Lots to see on this page! Please note that we will have a rope climb workout on Friday, and that Thursday we will have... Read More
“The Goodland”
My first CrossFit gym, Coach, community, and home. The Goodland can be one of the hardest workouts you’ve ever done. 🙂 “The Goodland” For Time:... Read More
Open Gym Saturday
If your reading this, were gone…. to Oakdale. This saturday we have a large crowd heading to Oakdale, and will be having an open gym... Read More
Carpool Lane
On saturday we will have a lot of teams driving down to CF Oakdale for the franniversary. Lets try to take the least amount of... Read More
Conditioning Test- 3 rounds (1 Min of work/round) Row 15 Cal -> Burpees over rower the rest of the minute -> Rest 1 Min... Read More
Surviving the Holidays Workshop
Hey everyone! I hope you all enjoyed coming back to the gym today and working hard. Wednesday we are hosting Carrie’s Surviving the Holidays Workshop.... Read More