WOD

4 Rounds For Time: 14 Deadlifts 7 Pull Ups

AMRAP in 20 Minutes: 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Lunges 50 Knees 2 Elbows 50 Hip Extensions 50 Push... Read More

Team series WOD 1 Partners for time: 100 double unders each 75 calorie row total 50 Dumbell step ups total

  -Clean 7×1 -5 Rounds for Time: 3 Power Cleans 9 Box Jumps

“Nicole” Amrap in 20 Min: Run 400m Max Pull Ups

Bench Press makes its debut Work up to a 5 rep max bench press WOD- 3 Rounds For Time: 40 Double Unders 20 Jumping Lunges... Read More

WOD- 20 Rep Sumo Deadlift

WOD- 4 Rounds For Time: 1 Fire Hose Pull 8 Burpees 12 Push Press

WOD – 4 rounds Each effort For Time: Row 500m Rest 3 Minutes

I did this workout in manchester as a fun partner workout. Hope you can find a partner as well tomorrow. Rope Climbs Saturday as well.... Read More