WOD

WOD- Death By Burpee (10 Min) Start with a number and add 1 rep each minute for ten minutes. Ex: Start at 6, then do... Read More

WO- Back Squat 5 Rep   WO- 3 Rounds For Time 15 toes to bar 15 Push press

Wod- For Time: Run 400m   For Time: Run 1 Mile

WOD- For Time: 100 Pull Ups 100 Push Ups 100 Situps 100 Air Squats

WOD- For Time: 25 Ring Dips 500m Row 30 Deadlifts 20 Power Cleans 10 Clean & Jerks Row 500m 25 Ring Dips

WOD- AMRAP in 12 Min 6 Front Squats 12 Box Jumps Run 200m        

We’ll all be following the same structure throughout the entire day. Let me know if you you like/dislike this. Or if it didn’t change your... Read More

WOD- For Time: 9-12-15 Burpee Pull Ups Push Press

Focus- Snatch* Enjoy 15 minutes to work on positions provided from your trainer. WOD- 4 Rounds For Time Row 500m 10 Hang Snatches  

WOD- Annie For Time 50-40-30-20-10 Double unders Sit ups