WOD

WOD- Amrap in 8 Min Hang Power Cleans -Every time you drop the bar perform 30 Air Squats      

WOD- Amrap in 8 Min Shoulder Press -Every Time you drop the bar perform 50 Double Unders

FOCUS- Snatch WOD- 3 Rounds For Time 10 Snatches 10 4-Count Mountain Climbers  

WOD- 5 Rounds for Time: 25 Calories 16 Pull Ups 9 HSPU http://games.crossfit.com/video/atlantic-men-event-6

The above link will take you to the california regional page, and is where you can find the schedule of events. Nick will most... Read More

WOD-3 Rounds For Time: Sled Push 50M 10 SDLHP Sled Push 50M 10 KB Swings Sled Push 50M 10 SDLHP Sled Push 50M 10 KB Swings... Read More

Happy Birthday Shannon! Thank you for turning 30, and giving us a reason to take 20 reps off the filthy fifty. WOD- For Time: “Dirty... Read More

Stuff is tough. WOD- For Time: Muscle Ups- 9-7-5 Hang Power Cleans 21-15-9  

Muscle Ups tomorrow so FOCUS- Muscle Ups   WOD- Deadlift 7 Rep

WOD- Amrap in 10 Min 5 Push Press 10 Medicine Ball Cleans 15 Sit Ups