WOD

WOD- “Randy” 75# Power Snatch, 75 Reps for time.

WOD- AMRAP in 12 Min 10 KB Swings 10 KB Sumo Deadlift High Pulls 10 Box Jumps

Tight hips? He owns a gym. WOD- For Time: 21-15-9 DB Thruster 4- Count Mountain Climbers  

Focus- Snatch WOD- Amrap in 6min 8 Hang Snatch 8 Burpees

          If anyone would like a regionals t-shirt we made a campaign on teespring. You can purchase it here. Type in... Read More

I’m glad that we never have these arguments over what weight to put on the bar. “Listen, Listen Nick” WOD- Sumo Healthlift 5-Rep  

Here is the link to the masters Qualifier. Barbara just completed the first one tonight, and it is exciting to see a lot of the... Read More

WOD- For Time: 100 Double Unders 5 Rope climbs 80 Double unders 4 Rope Climbs 60 Double Unders 3 Rope Climbs 40 Double Unders 2... Read More

WOD- 2 Rounds For Time: 30 Cal Row 30 Box Jumps 30 Front Squats

WOD- “Grace” For Time: 30 Clean And Jerks