CrossFit is a Team Sport

We want to give you all the opportunity to express your fitness, and one setting for that is called competition. Let me be very clear: we will compete with each other, rather than against one another. The date is set for Tuesday(11/25) during our evening classes. NO CLASS during the evening, but we will have the doors open to anyone who wants to see how far they’ve come the is year. Look for more info in our newsletter and on the blog page!

WOD- Amrap in 15 min

10 Sit Ups

10 Front Squats

200m run