Dirty Thirty!

Happy Birthday Shannon! Thank you for turning 30, and giving us a reason to take 20 reps off the filthy fifty.

WOD- For Time:

“Dirty Thirty” (30 Reps of each movement)

Box Jumps

Jumping Pull Ups

Kb Swings

Lunges

Knee 2 Elbow

Push Press

Hip Extensions

Wall Balls

Burpees

Double Unders