Happy Birthday Barbara (aka Mom)


Happy Birthday Barbara (aka Mom)

Usually we don’t do posts for Saturday workouts, but this saturday we’ll be celebrating a birthday with some special workouts. If you haven’t heard of the franniversary¬†event thats happening on Dec. 6th, there are going to be four 5 Min amraps of classic benchmark workouts. Last year Barbara went RX with her son Dustin at this event, and this year she’s going back along with five other teams. To prepare for it, and to celebrate Barbara’s Birthday we will be doing a rehearsal of the event. Here’s how it goes.

Pick 1, 2, 3, or 4 of these 5 minute amraps and complete them with a partner. 5 Min Rest between the workouts.


9 thruster, 9 pull ups, 15 Thrusters, 15 Pull ups, 21, 21, 27,27,…


Clean and Jerk* Complete any rep scheme however you want for 5 min.


9 Deadlifts, 9 Handstand Push Ups, 15 DL, 15, HSPU, 21,21,27,27,…


10 Push Ups, 10 Double, 20 Push ups, 20 Double unders, 30,30,40,40,….


Lets start our weekend with a bang.