Helen, and thank you.

Diane will be next week. Had enough deadlifts in Christian’s workout saturday.

WOD- “Helen”

3 Rounds for Time

Run 400m

21 KB Swings

12 Pull Ups

I want to thank everyone. Everyday in the gym we share experiences and make memories, and this past saturday was had a very special day. The support that everyone showed for BB was heartwarming and impressive. So, thank you! I am honored to be your coach/trainer, and lucky to be your friend. Here’s to many more memories to come.