Kids 6/14/16 Day 1 of week 2 in Curriculum

Warm up

Wide Receiver nerf football catch: ~5 Min

Run to a cone, do a forward roll, turn and catch the football.

Skill Work

Pull Ups: Suspended Shrugs.

WOD

Amrap in a given time:

4 Monkey Hangs

8 DL

12 Lateral Hops

Game

Knees out freeze tag