No really, REST!

A lot of people have been coming in, and expressing how their bodies feel in regards to the amount of work they have been doing. If this regards to you, REST (see below)! If it does not, then come and get a great workout 🙂

Please come and rest at the gym. We will have plenty of mobility and skill work to go over so think of it as just another day where you can find a way to get better.

Focus- Deadlift

WOD- AMRAP in 8 Minutes

10 Weighted Lunges (hanging or front rack)

10 Hang Power Cleans

*Buy in at 0:00 and 4:00 with 10 Rolls