Hey everyone,

We’ve made huge progress with our back squat and deadlift the past three months (yes, it’s been four months since out first lift). I wanted to take a couple weeks off, and supply you guys with as many videos as possible to help us get back to the mechanics so we can keep improving our motor control with these lifts.

Also, I almost had nobody show up to the 6am class this morning. I want you to know that I support that! You all have been working really hard, and taking a rest day is sometimes the right thing to do. Make it a good habit, not an obsession 😉

WOD- “Helen”

3 Rounds For Time:

Run 400m

21 KB Swings

12 Pull Ups