Strict Work is something that we naturally do everyday. We brace our spine and then perform a movement. Doing movements strict happens to decrease our power output, so it is not essentially better just because it may seem more challenging. The goal for today is to build upon our core work to perform functional movements with sound mechanics.


Practice- OverHead Squats


WOD- Six Rounds for Time:

6 Strict HSPU

6 Strict Pull Ups

6 GHD Sit Ups