Teens 6/18/16

Warm Up

3 Person team Relay Races:

Run down perform 5 Burpees and run back

Rest

Hold plank when you are on deck

Skill Work

Hang Power Clean

Partner WOD

Amrap in 7 Minutes:

HPC*

*Reps can only be performed when partner is hanging from a bar.

Skill Work

Sled Push Relay Race