Teens 5/23

Warm Up

3 Rounds: 10 Squat therapy 10 Monkey hangs

Skill Work

DB Thruster Practice

WOD

3 Rounds for Time:

12 DB Thrusters

12 DB Deadlifts

Skill Work

30 Burpees for Time. *Once they have completed the workout tell them to do 30 burpees for time when the next minute starts.