20 May /0 Comments/CF Teens WOD Teens 5/20/16 Warm Up Dynamic Warm Up *Teen led if you have a teenager mature enough to. Skill Work Wheel Barrow Holds: 3x through 1 athlete does ten burpees while the other two hold a wheelbarrow hold(handstand practice) Burpee->standing->wheelbarrow->burpee…etc WOD 2 Rounds For Time: Bear crawl 50ft 10 Pul Ups Lunge 50ft 10 Deadlifts Skill Work Teen Led Stretch