Teens 5/19/16


Teens 5/19/16

Warm Up

Med Ball Relay Race
MedBall Down and back: Perform a Medball clean w/ POP

Skill Work

Clean and Jerk:
Safe and efficient cycling patterns
-Catch of power clean/dip of push jerk
-Shoulder->Hip->Ground on decent


30 C&J For Time
Skill Work
3x max effort chin way over bar holds
*Abmat between chest and bar to scale up