Teens 5/19/16

Warm Up

Med Ball Relay Race

MedBall Down and back: Perform a Medball clean w/ POP

Skill Work

Clean and Jerk:

Safe and efficient cycling patterns

-Catch of power clean/dip of push jerk

-Shoulder->Hip->Ground on decent

WOD

“Grace”

30 C&J For Time

Skill Work

3x max effort chin way over bar holds

*Abmat between chest and bar to scale up