Teens 5/19/16
Warm Up Med Ball Relay Race MedBall Down and back: Perform a Medball clean w/ POP Skill Work Clean and Jerk: Safe and efficient cycling... Read More
Kids 5/19/17
Warm Up Plank Games Skill Work Jump Test: Draw out a bunch of parallel lines for them to broad jump across. Perform 3 slow squats... Read More