Teens 5/27
Warm Up “Flower”- Moby otherwise known as bring sally up Skill Work Row Mechanics WOD For Time: Row 500m 50 Wall balls Row 250m 25... Read More
Teens 5/26
Warm Up Burgener Warm Up Skill Work 3 Rep Power Snatch (every rep watched by coach) WOD Amrap in 7 Minutes: 30 Double unders 10... Read More
Teens 5/24
Warm Up Barbell assembly relay race: Teams of odd numbers take apart put back together complete one of each Skill Work Pull Up (Hollow position... Read More
Teens 5/23
Warm Up 3 Rounds: 10 Squat therapy 10 Monkey hangs Skill Work DB Thruster Practice WOD 3 Rounds for Time: 12 DB Thrusters 12 DB... Read More
Kids 5/23 Day 2 from CFK Curriculum
Warm Up 3 round: 2 forward rolls 10m frog hop 10m Hurdles back 5 Push Ups Skill Work Squat: Heel balance drill standing on a... Read More