3 round: 2 forward rolls 10m frog hop 10m Hurdles back 5 Push Ups
Skill Work
Squat: Heel balance drill standing on a plate with toes off perform a squat without letting toes touch the ground
WOD
Amrap in a given time: 5 plates-> hop from plate to plate perform 1 squat on each plate if toes touch groun restart if make it through run around tire and do 3 k2e
