6/2/16
Warm Up CrossFit Kids Baseball Skill Work Depth of catch for cleans WOD Amrap in 5 Minutes: 3-6-9-12-15-18… Cleans Pull Ups Skill Work Extra Mobility
Teens 5/31/16
Warm Up Teen led dynamic Warm Skill Work Front Squat mechanics review WOD 5 Rounds for Time: Run 200m 15 Front Squats Skill Work 3... Read More
Kids 6/2/16
Warm Up 2rounds of: reverse tabata 10on 20off plank, push up, hollow body, sit up Skill Work Box Jumps land on the box with laser... Read More
Kids 5/31/16
Warm Up Simon Says Skill Work Continue Simon says into skill work for the Front Squat (simon says do 3 airsquats, simon says put your... Read More