When done correctly the KB snatch can be smooth, and have a great natural rotation during the movement. Our goal as a gym tomorrow is to find that motion, and dial it in during our workout. I look forward to seeing to seeing you all improve at this skill tomorrow. Hope your legs are feeling fresh after rope climbs.
KB Snatches 10->1 Each Arm
Burpees 1-> 10
As you watch the video towards the end Jeff shows how I was coached in flipping the kettlebell over the wrist. Very painful. Can’t wait to learn the proper technique.