“Angie represents about 20 minutes of continuous work. Even with the necessary breaks in the pull-ups and push-ups the exertion is largely steady from start to end. For most, the tempo picks up with each new exercise. This workout has a strong aerobic flavor that increases throughout the workout.” http://library.crossfit.com/free/pdf/13_03_Benchmark_Workouts.pdf

WOD- For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats