Two weeks ago Simon approached me asking if there was a hero workout named Ashley and if we could add it to the programming in the coming weeks. I found a workout named “White”, after U.S. Army first lieutenant Ashley White. Here is the link to when it was posted. But today we do this workout to honor two. Ashley white of course, and Ashley Donohoe of Rhonert Park. Simon’s previous foreman was Ashley’s father and to pay his respects he wanted us to remember her too. He forwarded me the link above for everyone to read, if we have not already. Thank you Simon, and happy birthday.
3 Rope Climbs
10 Toes to bar
21 Walking lunge Steps w/ Plate