Baseline and Weightlifting Seminar

For the weightlifting clinic I will be running a mini workshop on the Snatch and Clean & Jerk tomorrow.

If you still want to sign up for Saturdays clinic you can under the sign up tab in class schedule.

WOD- For Time:

Row 500m

40 Airsquats

30 Sit Ups

20 Push Ups

10 Airsquats