Happy Birthday Guys
Today is a sandwiched birthday workout. James(Sunday), and Dustin(Tuesday) have birthdays this week so to celebrate we will honor a Hero with an amazing workout.... Read More
Workouts Released
Workout #1 AMRAP in 9 Min Power cleans Burpees Workout #2 Wall Balls Workout #2 1RM Thruster Workout #3 “Waterfall Baseline” For... Read More
Community to Create Health.
Mid Week Motivational Video. I love you guys!
Sav-Up with Friends!
It is time. It’s time that we take a breath and realize that it’s ok to compete with one another. And to facilitate that I... Read More
CrossFit Movement and Mobility Trainer Course
We are happy to announce that the CrossFit Movement and Mobility Trainer Course will be coming to CrossFit Sav-Up on December fourteenth this year. For... Read More
Taco Tuesday – look for our next event soon …
Taco Tuesday was a great success! Thank you to everyone for coming out. Look for another event coming soon.
Thank you Freddie Myles – Great Seminar
Thank you to Freddie Myles for a great seminar Saturday afternoon. Everyone had a great time and we all learned from you. Looking forward to... Read More