Happy Birthday Guys


Happy Birthday Guys


Today is a sandwiched birthday workout. James(Sunday), and Dustin(Tuesday) have birthdays this week so to celebrate we will honor a Hero with an amazing workout. Work hard, be tough!

Complete as Many Rounds as Possible in 20 Min of:

45-lb Overhead Squat, 20 lbs

45-lb Back Squat lbs

400m Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.