WOD

A lot of people have been coming in, and expressing how their bodies feel in regards to the amount of work they have been doing.... Read More

Hey everyone, We’ve made huge progress with our back squat and deadlift the past three months (yes, it’s been four months since out first lift). I... Read More

WOD- For Time 22-16-10 1 Arm Dumbell snatch GHD Sit-Ups   SQUAT TEST***

WOD- For Time 50 Thrusters 50 Calorie Row 50 Burpees If you need to prepare to see upwards of 100 burpees on f

For all the details for 15.4 please click here

WOD- For Time Row 500m 5 Strict Pull Ups Row 400m 4 Strict Pull Ups Row 300m 3 Strict Pull Ups Row 200m 2 Strict... Read More

Birthday Wod Courtesy of Jenny, Jayda, Lisa, and Stacie. WOD- 4 Rounds 1- Rope Climb 3- 1 legged Burpees 18- Box Jumps 22- KB Swings... Read More

WOD-  Deadlift 7 Rep

If you have netflix. Maybe queue this one up.   WOD- 5 Rounds for Time: 15 Push Ups 10 Hang Power Clean 5 Front Squats

For the complete breakdown of 15.3 please click here