WOD

Bring your notebooks, you’ll want to remember this. A lot of our shorter duration work’s benefits can be seen in these tests. The mile run,... Read More

Warm Up- Burgener WOD- Back Squats 7 Rep Buy Out- Front Rack Lunges HSPU   Looking forward, I wanted to let everyone know that... Read More

Dustin did a version of this workout the other day. Said it was the best workout he’s ever done. WOD- For Time: 21-15-9 Thruster Sumo... Read More

I just want to say thank you to everyone for the atmosphere of the gym. Everyday bring so many laughs, hugs, and emotions. “Laughter and... Read More

Last week we posted a workout and only released the movements: Sprint, Press. The questions came in wondering what that meant and what we really... Read More

Conventional Deadlift: 5 Rep

“Angie represents about 20 minutes of continuous work. Even with the necessary breaks in the pull-ups and push-ups the exertion is largely steady from start... Read More

Go to this link, and type in Muscle Ups in the search bar found at the middle of the page. Thought about it… Now... Read More

Part 2 WOD- Back Squat 3 Rep

WOD- Sprint Press