WOD

While your in the middle of this workout tomorrow… just remember that the glass is half full. You could be shackled, and pulling 70 people... Read More

This one’s for the girls. WOD- For Time: Deadlifts HSPU   After party- Amrap in 3 Min Sit-Ups

Power= Work/Time There are two priorities for our workouts: Time, and Task. Time priority is commonly seen as an AMRAP where the time is fixed,... Read More

Some different progression ideas to the HSPU. We’ll spend a lot of time getting inverted today, so spend time researching these sites. http://gymnasticswod.com/library?field_tags_tid%5B%5D=22&sort_by=title&sort_order=ASC&items_per_page=10 http://www.powermonkeyfitness.com/videos  ... Read More

WOD- Amrap in 20min -Hollow Body 30 sec -Waiter Walk 100 ft (50 ft each arm) -Bottom of Squat Hold 30 Sec -Farmers Carry 100 ft

WOD- For Time: 5-4-3-2-1 Shoulder to Overhead 50-40-30-20-10 Double Unders   FOCUS- Front Squat

WOD- 3 Rounds For Time Run 400m 21 KB Swings 12 Pull Ups  

WOD- 3 ROUNDS Amrap in 3 Min 5 DL 5 Box Jumps *rest 2 min  

Large sets of burpees take a longer than small sets of burpees. Did you know that 😉 For today’s workout we have a sum total... Read More

My whole outlook on life became so shiny and new after I saw this. WOD- BACK SQUAT 5 Rep Max