WOD

Hello CrossFit Sav-Up!!! It’s been a nice long weekend for Dustin and I, and we couldn’t be more excited for the start of this week.... Read More

Dec. 26th doesn’t get as much love, but today we have our 8:30am and 12pm classes, as well as an open gym from 10-12. No... Read More

This is a video of two individuals who have displayed enough maturity in the gym to partake in the teens weightlifting class. I imagine you... Read More

And If you can’t be the best at legitimate sports… Aaron went to his L1 this weekend and was asked a trivia question: “What’s the... Read More

We’ve been repeating a lot of workouts with the end of the year approaching, and I am excited to be doing this one again with... Read More

You deserve to know when and how your doing it right. I say this to you all so that you can hold us accountable. It’s... Read More

How about a good laugh? And yes it is ok to laugh. “It’s a good idea to have paper towels on your barbell” WOD- For... Read More

First video is a really cool. It got brought up in a class today so I thought I would share it. Second video is crazy... Read More

So Dustin was at his level 2, and as a part of the course he had to come up with a workout. This was his... Read More