WOD

  WOD- 4 Rounds for Time Run 400m 12 HSPU

WOD- 4 rounds for reps :45 seconds of Mountain Climbers Rest :15 seconds :45 seconds of Wall Balls Rest :15 seconds   From Christian &... Read More

For some reason, I feel like this one will not be underestimated. “It looks so easy on paper” WOD- 3 Rounds for Time 200m Sled Push 20... Read More

WOD- Back Squat 3-Rep  

WOD- “Elizabeth” For Time 21-15-9 Cleans Ring Dips

WOD- Sumo Deadlift 7 Rep

WOD- For Time: 5 Rope Climbs then 3 rounds of 20 Sit Ups 10 Back Ext. then 5 Rope Climbs  

WOD- For Time: 75 Hand Stand Push Ups* *Every time you break, perform 30 Double Unders.

WHY? So you can give your hands a rest. If you have knee pads, bring them. If not then expect to not have your knee... Read More

Fran