Halloween Prep

Friday we are going to have a costume WOD! Please get dressed up and come in for a fun day where we get to laugh with each other. Of course we have to hit a weightlifting workout where you can have your feet set and I can take pictures. And look forward to having some guest trainers who have an incredible pedigree come in and coach everyone.

For Time:

100 Double Unders

80 Sit ups

60 Box Jumps

40 Wall Balls

20 Burpees