Today we will introduce a new complex to the gym. It is quite popular due to it’s ability to make you uncomfortable before your even halfway through it. Please stay patient through this practice portion of the new complex, as it will undoubtedly make the sequence of the workout much more understandable. And please know that while the form in this video may not be perfect… sometimes you gotta bite off a little more than you can chew to test yourself.
Practice- Barbell Bear Complex (1PC, 1FS, 1PP, 1BS, 1PP x7)
WOD- 7 rounds: 7 DL, 7 HPC, 7 FS, 7S2OH *DB or KB