Kids 5/10

Warm up

Red Light Green Light Coaches choice:

Running, Bear Crawls, Slow Motion, Bunny hops etc.

Skill Work

Squat Stance

Have a leader show the class the squat stance. Then play freeze tag and when you get frozen you have to show coach your squat stance in order to get tagged unfrozen.

WOD

Amrap in 3 minutes: 3 Squats Lunge 10m 3 Burpees Lunge Back Show coach your stquat stance on your way to water

Game

Coaches Choice See game in curriculum here