Kids 5/31/16

Warm Up

Simon Says

Skill Work

Continue Simon says into skill work for the Front Squat

(simon says do 3 airsquats, simon says put your thumbs on your shoulder and point you elbows high…etc)

WOD

Amrap in 1min:

5 Front squats*

shuttle sprints in remaining time

*have them wait for the thumbs up from a coach before starting their shuttle sprint.

Game

Popcorn Popper pg. 79 in curriculum