Prepare to Launch


Prepare to Launch



Pardon the music… Its just a muscle up w/ a false grip. We will be adding in some grip strength into our focus work, and today we will discuss why we need to develop our grip strength, how we can develop as much functional grip strength as possible, and what we can do on our own to keep it going.

FOCUS- Grip Strength: Why, How and What.

WOD- For Time:

Double Unders


*Complete each set in 1 attempt, and then move on to the next.

This can be scaled infinitely, and everyone will get to feel the physical and mental dosage of the workout 🙂