Ring Rows

Please watch the above video. We will be trying Carl’s progression as a gym tomorrow, and it is very important to have an understanding of global flexion/extension. Notice how his rib cage is never protruding out of his shirt, but rather his hips are reaching as much extension as he can while keeping his spine safe. More fun on the rings!

WOD-3 Rounds For Time:

Run 200m

14 Push Press

14 Ring Rows