Teens 5/9

Warm Up

Teen led General Warm up, Then:

3 Rounds: 5 Med Ball Cleans, 5 Burpees, 5 Kip swings (long arms)

Skill Work

Shoulder Press: 3×7

WOD

Amrap in 6 Minutes:

3-6-9-12-15-18…

Push Press

Air Squats

Skill Work

3 Attempts at finding a max effort 3 position clean:

Floor, Below the knee, High Hang