Teens 6/6/16

Warm Up

2 Rounds @ Jogging Pace

Run 200m

5 Push Ups

10 Jumping lunges

Skill Work

5 x 20m OH Walking Lunging w/ Plate

Watch each athlete and increase wt of plate if form is not compromised. Add by smallest increments possible.

WOD

For Time:

100ft OH Walking Lunge

25 Push Ups

100ft OH Walking Lunge

Run 400m

Skill Work

POP of Shoulder Press