Run, Forrest!

Any challengers? Lets see if we can grab a couple 4 minute miles before we talk about a 3 minute mile.

Tonight, grab your lacrosse ball and start doing some maintenance on yourself to prep for a lot of running tomorrow. We will be doing some running drills with jump ropes, and on the course before we start but we can start prepping now. Here is a good start

And to do some studying for the drills we have on deck for our prep tomorrow you can check out this resource for:

http://crossfitendurance.com/getting-started/run/

WOD- Each Effort For Time:

Run 1000m

Run 800m

Run 600m

Run 400m

Run 200m

Work:Rest = 1:1 between efforts