Athlete of the Month: Bridget Mackay
I must advise that I’m feeling emotional while writing this post, and will implement curse words appropriately. I understand that in essence they are not... Read More
Athlete of the Month: Kayla Schmidt
This one’s for all the moms, and seeing as I am not one I will let Kayla start this off with a little note to... Read More
Athletes of the Month: Consistent Corrells
We ran a report through zenplanner to see how many athletes had attended 200+ classes in the year of 2016. Understandably, this number and the... Read More
Athlete of the Month: Humble Jim Harding
This series will be for each month of the year, and will highlight one individual. Although one person will be picked each month, what they... Read More
CrossFit Endurance Trainer Course
<a href=”https://www.regonline.com/EndPetalumaCAFeb2016″><img src=”http://media.crossfit.com/badges/CFSC_Endurance_White.png” /></a> We are excited to have this course, and hope you can attend!
Burpee Mile Nov. 15th
Jenny got the idea of doing the burpee mile a while back and has wisely decided that the only way it’s happening is if friends... Read More
10/15/15
Amrap in 15 Minutes: 8 Turkish Get Ups 12 Goblet Squats 24 Double Unders
Power Cleans
5×3 Power Clean WO- For Time: 10-8-6-4-2 Hang Power Clean GHD Sit Ups
“With great power (output) , comes great responsibility”
Welcome back to seeing your workouts before checking the 6am’s Facebook posts. Something I want to clearly state: “With great power (output), comes great responsibility!”... Read More
Franniversary Recap
The day before traveling to Oakdale, some of us had to have been questioning the trip. First of all, why Oakdale, and second why am I... Read More