WOD

WOD- “Arnie” For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21... Read More

WOD- Amrap in 12 Min 12 Box Jumps 12 Weighted Lunges 12 4-Count Mountain Climbers

WOD- Back Squat 5 Rep

Next monday we have a visitor. Her name is “Fran”, and there is a lot of hype surrounding her. Here’s a couple  examples of the... Read More

WOD- 2 Rounds For Time: 50 Double Unders 50 Wall Balls

WOD- 3 Rounds For Time: 15 Hang Power Cleans 15 Burpees   Click the link above to find the links to about 10 different... Read More

  http://websta.me/p/993863842959652506_1451233516 WOD- Deadlift 3 Rep Muscle Ups

WOD- 3 Rounds For Time: 30 Cal Row 15 Front Squats 5 Push Press  

WOD- 6 Rounds For Time 10 Deadlifts 10 Toes 2 Bar

        FOR TIME: 100 Push Ups Run 800m 75 Push Ups Run 1,200m 50 Push Ups Run 1,600,m 25 Push Ups Run... Read More