Teens 6/15/16
Warm Up Partner Med Ball Throws Skill Work Med Ball Clean WOD 5 Rounds 1 Min @ each station Row for Cal Med Ball Cleans... Read More
Teens 6/13/16
Warm Up Teen Led Dynamic WU Skill Work Dumbell Thruster (Where to go) WOD Amrap in 6 Min 20 Thrusters 20 Burpees Run 200m Skill... Read More
Teens 6/10/16
Warm Up Plank Games -> Wars Skill Work Push Jerk WOD 2 Rounds: 25 Shoulder to Overhead 15 Burpees Skill Work Perform a set of... Read More
Teens 6/9/16
Warm Up 5 Minutes at a jogging pace 10 Air Squats -> 3 Forward Rolls(log rolls to scale) -> 10 Push Ups -> 10m Bear... Read More
Teens 6/7/16
Warm Up Teen Led Dynamic Warm Up then 12-9-6 Thrusters with nothing in hands Simulated Pull Ups (feet on ground, superman hollow for kipping pull... Read More
Teens 6/6/16
Warm Up 2 Rounds @ Jogging Pace Run 200m 5 Push Ups 10 Jumping lunges Skill Work 5 x 20m OH Walking Lunging w/ Plate... Read More
Kids 6/16/16
Warm Up Medball Tic Tac Toe Skill Work Partner Robot Deadlift: Partner makes robot noises as kid slowly moves into deadlift setup WOD Amrap in... Read More
Kids 6/14/16 Day 1 of week 2 in Curriculum
Warm up Wide Receiver nerf football catch: ~5 Min Run to a cone, do a forward roll, turn and catch the football. Skill Work Pull... Read More
Summer Schedule
Summer is here and with the heat we have changed class time to 8:30am every Tuesday and Thursday. The first focus of the summer will be... Read More
Kids 6/9/16
Warm Up Obstacle Course Skill Work Squat Graduation Ceremony Have an ascending box or plate stage that they get to walk up and do a... Read More