Teens 6/6/16
Warm Up 2 Rounds @ Jogging Pace Run 200m 5 Push Ups 10 Jumping lunges Skill Work 5 x 20m OH Walking Lunging w/ Plate... Read More
6/2/16
Warm Up CrossFit Kids Baseball Skill Work Depth of catch for cleans WOD Amrap in 5 Minutes: 3-6-9-12-15-18… Cleans Pull Ups Skill Work Extra Mobility
Teens 5/31/16
Warm Up Teen led dynamic Warm Skill Work Front Squat mechanics review WOD 5 Rounds for Time: Run 200m 15 Front Squats Skill Work 3... Read More
Teens 5/27
Warm Up “Flower”- Moby otherwise known as bring sally up Skill Work Row Mechanics WOD For Time: Row 500m 50 Wall balls Row 250m 25... Read More
Teens 5/26
Warm Up Burgener Warm Up Skill Work 3 Rep Power Snatch (every rep watched by coach) WOD Amrap in 7 Minutes: 30 Double unders 10... Read More
Teens 5/24
Warm Up Barbell assembly relay race: Teams of odd numbers take apart put back together complete one of each Skill Work Pull Up (Hollow position... Read More
Teens 5/23
Warm Up 3 Rounds: 10 Squat therapy 10 Monkey hangs Skill Work DB Thruster Practice WOD 3 Rounds for Time: 12 DB Thrusters 12 DB... Read More
Teens 5/20/16
Warm Up Dynamic Warm Up *Teen led if you have a teenager mature enough to. Skill Work Wheel Barrow Holds: 3x through 1 athlete does... Read More
Teens 5/19/16
Warm Up Med Ball Relay Race MedBall Down and back: Perform a Medball clean w/ POP Skill Work Clean and Jerk: Safe and efficient cycling... Read More